Bodhi Vida — Inspiration RSS

Training With the Well-Informed

It used to be that you’d go to a gym and someone who vaguely knew how to sling some weights around would be your trainer.  I remember going to 24 Hour Fitness and seeing a guy who looked more like an expert in cake-eating than fitness, sitting on a piece of equipment and absently instructing his client on how to use the machinery. That is not cutting the mustard these days and the ante has been raised. A lot.  Perhaps the easy access to more information via technology and the easy-outing of ignoramuses along with an elevated ideal of what a fit body should look like are contributing to a higher grade of education for your personal trainer. Books are...

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Personal Coaching - Why?

It seems like you can get coached for anything these days: Life Coaches, Business Coaches, Fitness Coaches, Wellness Coaches and even Coach Coaches are to be found en masse at the click of a mouse.  As unemployment increases, the general pool of life and professional skills becomes redundant, so the options are to suck it up and wait, or upgrade our skill sets. Going back to school is a traditional method that is not necessarily very effective. The burgeoning costs of education (still paying back those school loans?) with inflexible curricula and a lot of unnecessary padding make the standard operating procedure a less attractive option.  In order to get what we want, we need to be laser specific, and...

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Bodhi Derma Affirmations

What makes Bodhi Derma products so unique? We are the only skincare line to integrate chakras and affirmations with exceptional plant based skincare.  Why bother with affirmations in the first place? Because speaking affirmations as a daily practice helps draw attention to areas of your life that could be improved. We all can improve ourselves as we continue to evolve.  Choose a Bodhi Derma product, your favorite product. It could be the mask, the serum or maybe the toner. Each time you use it, speak the affirmation out loud, daily.  I will share my personal experience. Morning and night, I use the Awaken toner. I believe this product is the secret to keeping my skin clear and appearing more youthful...

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A Life of Athleisure

All things evolve. In the 90's we witnessed the Sopranos dressed in velour leisure suits, and any movie character from an eastern European country was depicted wearing an adidas brand track suit. This trend was further developed by the Rap culture wave, with Kangol hats and the more bling the better, but now the dots are being joined where they previously weren't.The idea that you wear athletic gear not because it is comfortable but rather because you might actually lead a lifestyle that is at least mildly sporty seems like a no-brainer. I remember looking around me at the supermarket 10 years ago and wondering why anybody would associate the majority of people I saw wearing athletic gear with any...

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Vibrating at a Higher Frequency

  Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including Gregorian Chants that were popularized in the last decade. The chants and their special tones were believed to have spiritual significance when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony. Each of our chakras vibrates at specific frequency, just as each set of cells in our body does.  It is believed that by listening to these tones a couple of times a week, the energy system can remain calibrated for better health and functionality. You can listen to these tones through headphones or on a sound system in...

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